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38g Protein Chicken Enchiladas: Easy Recipe with Dreamy White Sauce

38g Protein Chicken Enchiladas with Dreamy White Sauce
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A delicious and protein-packed chicken enchilada recipe topped with a creamy white sauce.

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup shredded cheese
  • 1 cup sour cream
  • 1/2 cup flour
  • 1/4 cup milk
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 8 tortillas
  • 1 cup enchilada sauce

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine shredded chicken, cheese, sour cream, garlic powder, onion powder, and cumin.
  3. Spoon the mixture onto each tortilla, roll them up, and place them seam side down in a baking dish.
  4. In a small saucepan, heat the olive oil and flour to make a roux, then gradually whisk in the milk until thickened.
  5. Pour the white sauce over the enchiladas and top with enchilada sauce.
  6. Bake for 20-25 minutes or until heated through and bubbly.

Notes

  • Feel free to add your favorite toppings like cilantro or avocado.
  • For a milder sauce, reduce the cumin.

Nutrition

Keywords: 38g Protein Chicken Enchiladas, Easy Recipe, Dreamy White Sauce

Find it online: https://www.quickbitejoy.com/38g-protein-chicken-enchiladas-easy-recipe-with-dreamy-white-sauce/