Cottage Cheese and Spinach Crustless Quiche That’s Easy to Love

Introduction to Cottage Cheese and Spinach Crustless Quiche

If you’re a busy professional juggling work, social commitments, and maybe even a side project or two, finding time to cook can feel like a Herculean task. This is where the Cottage Cheese and Spinach Crustless Quiche shines as the perfect solution! With its wholesome ingredients and a quick preparation time, this dish is a fantastic way to embrace healthy eating without the hassle. Plus, it’s incredibly versatile—great for breakfast, lunch, or even dinner.

Why a crustless quiche is the ideal solution for busy professionals

Picture this: it’s Sunday evening, and you’re prepping meals for the week. You want something nutritious that is also delicious but doesn’t take all night to make. Crustless quiches like the one we’re sharing today are your ticket to success!

• Minimal Prep Time: You can whip this up in mere minutes. Simply blend your ingredients—no need for rolling out dough!
• Nutrition Packed: Packed with protein from the cottage cheese and loaded with vitamins from the spinach, this dish supports your health goals. According to the USDA, spinach is high in iron and vitamin K, making it a powerhouse addition to your meals.
• Customizable: Feel free to get creative! Add your favorite proteins like turkey bacon or chicken ham, or toss in other veggies based on what you have on hand. You’ll never get bored!

Did you know that quiche is deeply rooted in French cuisine? It’s a versatile dish that can be enjoyed hot or cold. This means leftovers can easily become tomorrow’s lunch, making meal prep effortless.

The Cottage Cheese and Spinach Crustless Quiche is not just a meal; it’s a way to reclaim some precious time in your busy life while nourishing your body. If you’re ready to simplify your cooking routine with this versatile dish, read on for the full recipe!

For more meal prep inspiration and tips, check out resources like the Mayo Clinic’s nutrition guide for delicious ideas that complement your lifestyle. Happy cooking!

Ingredients for Cottage Cheese and Spinach Crustless Quiche

Essential ingredients you’ll need

Creating a delightful Cottage Cheese and Spinach Crustless Quiche is easier than you might think! Here’s what you’ll need:

• Cottage Cheese: A creamy base that adds protein and calcium.
• Spinach: Fresh or frozen, it’s packed with vitamins A and K.
• Eggs: The binding agent that holds everything together and provides essential protein.
• Turkey Bacon: For a savory touch without too much fat.
• Chicken Ham: A delicious alternative to traditional ham, adding a subtle flavor.
• Onions: Sautéed for a hint of sweetness and extra nutrients.
• Cheddar Cheese: Because who can resist melty goodness?
• Milk: Adds creaminess and lightens up the dish.

Nutritional perks of each ingredient

Each of these ingredients contributes to the healthiness of your Cottage Cheese and Spinach Crustless Quiche:

• Cottage Cheese: Low in fat and high in protein, it’s perfect for muscle recovery.
• Spinach: Rich in iron and antioxidants, supporting your immune system.
• Eggs: A great source of choline, vital for brain health.
• Turkey Bacon & Chicken Ham: Lean protein choices that maintain flavor without excess calories.
• Onions: Known for their anti-inflammatory properties, they add a health boost.
• Cheddar Cheese: Adds flavor while providing calcium and vitamin B12.
• Milk: A source of hydration along with essential vitamins and minerals.

With these ingredients, you’re set to whip up a tasty, nourishing meal! For more insights into the benefits of these ingredients, check out Healthline.

Step-by-step Preparation of Cottage Cheese and Spinach Crustless Quiche

Making a Cottage Cheese and Spinach Crustless Quiche is both a delightful and practical way to satisfy your brunch cravings or whip up a quick weeknight dinner. This recipe is brimming with flavor and offers the added bonus of being light on carbs. Ready to get started? Let’s dive into the preparation!

Gather your ingredients and tools

Before you roll up your sleeves, it’s always wise to have everything in one place. Here’s what you’ll need:

Ingredients:

• 1 cup of cottage cheese
• 3 cups of fresh spinach (or frozen, thawed)
• 5 large eggs
• 1 cup of shredded cheese (cheddar, mozzarella, or your favorite blend)
• 1 cup of chopped turkey bacon or chicken ham
• A pinch of salt and pepper
• Optional: herbs like dill, parsley, or oregano for extra flavor
• Olive oil or cooking spray for greasing the baking dish

Tools:

• A mixing bowl
• Whisk or fork
• Sauté pan for the veggies
• 9-inch pie or quiche dish
• Oven

Once you have everything laid out, take a moment to appreciate the bright colors of your ingredients. They’re about to come together in a delicious medley!

Sauté your vegetables – a key flavor builder

Next up, let’s enhance the flavor profile of our quiche by sautéing our spinach and turkey bacon (or chicken ham).

1. Heat a pan over medium heat and add a splash of olive oil. If you’re using a non-stick cooking spray, give your pan a quick coat.

2. Add your turkey bacon to the pan and sauté for about 2-3 minutes until it starts to brown and crisp up. This will give your quiche a fantastic, savory twist.

3. Toss in the spinach and cook until wilted—about another 2-3 minutes. If you’re using frozen spinach, ensure it’s well-drained before adding it to the pan.

This step is not just about cooking; it’s where the magic begins. The aroma of sautéed spinach and bacon is truly irresistible!

Whisk together the egg and cheese mixture

Now that our vegetables are all set, it’s time to bring the creamy goodness into play.

1. In a mixing bowl, crack the eggs and whisk them until they become frothy.

2. Add in your cottage cheese and the shredded cheese of your choice. Feel free to experiment here! For example, a sharp cheddar can elevate the flavor while mozzarella might bring a nice melt.

3. Season your mixture with salt, pepper, and any herbs you wish to incorporate.

Take your time with this step; a well-whisked mixture means a fluffier quiche!

Combine everything for the perfect quiche filling

With your sautéed veggies and delicious egg mixture ready, it’s time to combine the two.

1. Add the sautéed spinach and turkey bacon to the egg and cheese mixture. Stir gently but thoroughly to combine with minimal splashing.

2. Pour the mixture into the greased pie or quiche dish, making sure to distribute the ingredients evenly. This ensures every bite is as tasty as the last!

This combination is where your Cottage Cheese and Spinach Crustless Quiche really starts to take shape. The colors and scents are simply magical!

Bake to golden perfection

Now for the moment of truth—it’s time to bake!

1. Preheat your oven to 375°F (190°C). Make sure it’s fully heated before placing your quiche in for best results.

2. Bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

3. Once out of the oven, let it cool for a few minutes. This will allow the filling to set for easier slicing.

As you slice into your quiche, the layers of flavors will remind you that a crust is optional for deliciousness. Serve warm or at room temperature, and enjoy your homemade goodness!

Now that you’ve learned how to prepare a Cottage Cheese and Spinach Crustless Quiche, it’s time to enjoy your creation and share it with friends or family. Happy cooking! For more exploration of delicious and healthy recipes, consider checking out resources like the American Heart Association or EatingWell.

Variations of Cottage Cheese and Spinach Crustless Quiche

Adding Proteins – Turkey Bacon or Chicken Ham Options

If you’re looking to indulge a bit more in the protein department, consider adding turkey bacon or chicken ham to your Cottage Cheese and Spinach Crustless Quiche. Both options bring in that savory goodness without overwhelming the dish. Turkey bacon adds a crispy texture, while chicken ham contributes a delightful flavor boost. Simply chop into small pieces and mix them in right before baking for an easy upgrade.

Going Vegetarian – Swapping in Different Veggies

Keeping it vegetarian? You’re in luck! The beauty of a Cottage Cheese and Spinach Crustless Quiche lies in its versatility. Swap in your favorite veggies to create a colorful and nutritious dish.

• Bell Peppers: Sweet and crunchy, they add a nice pop of color.
• Mushrooms: Earthy and flavorful, they blend beautifully with spinach.
• Zucchini: Adds moisture and a mild flavor, perfect for absorbing spices.

Feel free to get creative and use whatever seasonal vegetables you have on hand. This makes meal prep fun and minimizes food waste!

Spice It Up – Explore Herbs and Spices for Flavor Boosts

Don’t shy away from infusing your quiche with herbs and spices. A pinch of nutmeg pairs wonderfully with cottage cheese, while black pepper can enhance the overall flavor. Fresh herbs like basil or thyme add aromatic notes that elevate your Cottage Cheese and Spinach Crustless Quiche to a gourmet experience.

Starting to feel adventurous? Try experimenting with spice blends like Italian seasoning or smoked paprika. Your taste buds will thank you!

Incorporating these variations will not only keep your meals exciting but also help you cater to different dietary preferences. Why not give them a try?

Cooking Tips and Notes for Cottage Cheese and Spinach Crustless Quiche

Common pitfalls to avoid

When making your Cottage Cheese and Spinach Crustless Quiche, there are a few common mishaps to watch out for:

• Overmixing the eggs: Too much mixing can lead to a rubbery texture. Mix just until combined for a light and fluffy quiche.
• Undercooking the spinach: Ensure your spinach is thoroughly wilted to avoid excess moisture in the quiche.
• Skipping seasoning: Don’t forget to season appropriately! A pinch of salt and pepper can elevate the overall flavor dramatically.

Making it ahead of time

Thinking about meal prep? Great idea! You can absolutely prepare your Cottage Cheese and Spinach Crustless Quiche the night before. Just assemble it, cover tightly with plastic wrap or foil, and refrigerate. In the morning, simply throw it in the oven and you’re good to go! Serving it warm enhances the flavors, so do not skip this step.

Looking for more tips? Check out this helpful resource on meal prep solutions!

Serving Suggestions for Cottage Cheese and Spinach Crustless Quiche

Pairing Ideas – What to Serve Alongside the Quiche

When enjoying your Cottage Cheese and Spinach Crustless Quiche, consider pairing it with a light salad for a refreshing contrast. A simple green salad with cherry tomatoes, cucumbers, and a zesty lemon vinaigrette complements the savory flavors beautifully. Alternatively, you could serve it with roasted seasonal vegetables, bringing a warm, earthy taste to the table. If you’re looking for something heartier, a side of whole grain toast with a spread of avocado can add creaminess that complements the quiche’s texture.

Creative Toppings That Will Elevate Your Dish

To take your Cottage Cheese and Spinach Crustless Quiche to the next level, think about adding unique toppings. A sprinkle of crumbled feta cheese can enhance the flavor profile, while topping it with fresh herbs such as dill or parsley adds brightness. For those who enjoy a bit of a kick, a drizzle of sriracha or a dollop of Greek yogurt can provide an unexpected yet delightful twist.

Take your time experimenting, and you’ll find the perfect accompaniments that suit your taste! If you’re interested in more topping ideas, check out this great resource on culinary tips.

Time Breakdown for Cottage Cheese and Spinach Crustless Quiche

Preparation Time

Preparing your Cottage Cheese and Spinach Crustless Quiche is a breeze! You’ll need about 10-15 minutes to gather your ingredients and get everything ready. Make sure to chop your spinach and measure out your cottage cheese for a seamless cooking experience.

Cooking Time

Once everything’s prepped, the cooking magic happens. Pop your quiche in the oven for approximately 35-40 minutes. This is where the delightful aroma will fill your kitchen, making waiting totally worth it!

Total Time

In just about an hour, you can have a delicious Cottage Cheese and Spinach Crustless Quiche ready to serve. Whether it’s brunch or a light dinner, this dish is perfect for any occasion — and who can resist something this wholesome? Check out more ideas on quick meal prep here.

Nutritional Facts for Cottage Cheese and Spinach Crustless Quiche

Calories in a Slice

A single slice of Cottage Cheese and Spinach Crustless Quiche typically contains around 150 calories, making it a satisfying yet light option for any meal. This quiche is wonderfully filling without loading you up with empty calories, perfect for those busy days when you want something nutritious and quick.

Breakdown of Key Nutrients

When it comes to nutrients, here’s what you can expect in a serving of this quiche:

• Protein: Approximately 12 grams, thanks to the cottage cheese and eggs—great for muscle maintenance and keeping you full.
• Fiber: Spinach adds a good dose of fiber, which aids digestion and promotes a healthy gut.
• Calcium: Cottage cheese boosts your calcium intake, essential for strong bones and teeth.
• Vitamins: Spinach is rich in vitamins A, C, and K, providing valuable antioxidants for your health.

For more insights on the nutritional benefits of spinach and cottage cheese, check out Healthline’s article. Enjoying a slice of Cottage Cheese and Spinach Crustless Quiche can be a tasty way to incorporate nutrient-dense ingredients into your diet!

FAQs about Cottage Cheese and Spinach Crustless Quiche

How can I make my quiche more filling?

If you’re looking to amp up the heartiness of your Cottage Cheese and Spinach Crustless Quiche, consider adding some protein-rich ingredients. You can mix in turkey bacon or chicken ham for that savory touch. Another option is to incorporate a variety of vegetables, like bell peppers or mushrooms, which not only enhance the texture but also add nutritional benefits. Don’t forget to adjust the eggs and cottage cheese ratio for a creamier consistency!

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach works great in Cottage Cheese and Spinach Crustless Quiche. Just make sure to thaw and drain it thoroughly to avoid excess water in your quiche. This not only saves you prep time but also makes it easier to enjoy this dish any time of the year. For tips on thawing, check out this guide from the USDA.

What are some good toppings for my quiche?

Toppings can really elevate your quiche experience. Consider these options:

• Fresh herbs like chives or parsley for a burst of flavor.
• A sprinkle of cheese (like feta or mozzarella) for creaminess.
• Slices of avocado or salsa for a fresh, zesty touch.

Experimenting with toppings not only enhances the taste but also makes your dish visually appealing. And don’t hesitate to share your creations on social media!

Feel free to dive into the world of Cottage Cheese and Spinach Crustless Quiche, and remember, the possibilities are endless!

Conclusion on Cottage Cheese and Spinach Crustless Quiche

Making homemade meals like Cottage Cheese and Spinach Crustless Quiche not only saves you money but also allows you to control the ingredients, ensuring they are healthy and wholesome. This dish is a fantastic way to sneak in nutrient-rich spinach and protein-packed cottage cheese, promoting a balanced diet. With its delightful flavors and easy preparation, it’s perfect for busy young professionals looking for quick meal options.

Plus, who doesn’t love a dish that’s equally great for breakfast, lunch, or dinner? So, roll up your sleeves, embrace your inner chef, and enjoy the delicious, satisfying reward of your homemade quiche. For more inspiration, check out this article on the benefits of meal prepping or this resource on healthy eating.

Cottage Cheese and Spinach Crustless Quiche That’s Easy to Love

Print Recipe

A delicious crustless quiche made with cottage cheese and spinach, perfect for any meal.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 8 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 2 cups cottage cheese
• 1 cup fresh spinach, chopped
• 6 large eggs
• 1/2 cup milk
• 1 cup shredded cheese (such as cheddar or mozzarella)
• 1/4 cup onion, finely chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs and milk.
3. Add the cottage cheese, spinach, onion, salt, and pepper to the egg mixture and stir until combined.
4. Fold in the shredded cheese.
5. Pour the mixture into a greased pie dish.
6. Bake for 30-35 minutes, or until the quiche is set and golden on top.
7. Let it cool for a few minutes before slicing and serving.

Notes

• This quiche can be made ahead of time and reheated.
• Feel free to add other vegetables or meats to customize your quiche.

Nutrition

• Serving Size: 1 slice
• Calories: 220
• Sugar: 2g
• Sodium: 300mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 16g
• Cholesterol: 150mg

Keywords: Cottage Cheese, Spinach, Crustless Quiche