Blackberry Basil Grilled Chicken Salad: A Fresh and Easy Delight
A delicious and refreshing salad featuring grilled chicken, fresh blackberries, and basil.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 1 cup blackberries
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
- 2 tablespoons fresh basil, chopped
Instructions
- Grill the chicken breasts until cooked through, about 6-7 minutes per side. Let rest, then slice.
- In a large bowl, combine mixed greens, blackberries, cherry tomatoes, red onion, and feta cheese.
- Add the grilled chicken slices on top.
- Drizzle with balsamic vinaigrette and sprinkle with fresh basil.
- Toss everything gently to combine before serving.
Notes
- For a spicier kick, add sliced jalapeños.
- You can substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 salad
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Blackberry Basil Grilled Chicken Salad, grilled chicken salad, blackberry salad, basil salad