Egg Muffin Breakfast: Easy Keto Low-Carb Cups with Turkey Bacon
A delicious and easy recipe for Egg Muffin Breakfast that is perfect for a keto low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1/2 cup shredded cheese
- 1/2 cup diced turkey bacon
- 1/4 cup chopped bell peppers
- 1/4 cup chopped onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the eggs and season with salt and black pepper.
- Add cheese, turkey bacon, bell peppers, and onions to the eggs.
- Mix everything until well combined.
- Pour the mixture into muffin tins.
- Bake for 20-25 minutes or until the muffins are set.
Notes
- Feel free to add any low-carb vegetables of your choice.
- These muffins can be stored in the fridge for a quick breakfast.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Egg Muffin Breakfast, Keto, Low-Carb, Turkey Bacon