High-Protein Honey Garlic Butter Chicken & Creamy Mac & Cheese
Enjoy a deliciously satisfying meal with this high-protein honey garlic butter chicken paired with creamy mac & cheese, perfect for family dinners or meal prep!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking and Stovetop
- Cuisine: American
- Diet: High-Protein
- 2 pounds chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce
- 1/4 cup butter
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 pound elbow macaroni
- 4 cups shredded cheddar cheese
- 2 cups milk
- 1/2 cup butter
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Preheat the oven to 375°F (190°C).
- In a skillet, melt butter over medium heat and add minced garlic.
- Stir in honey and soy sauce, then add chicken breasts and cook until golden brown and cooked through.
- While the chicken is cooking, boil macaroni according to package instructions.
- In a saucepan, melt 1/2 cup of butter, then whisk in flour, garlic powder, onion powder, and paprika until smooth.
- Gradually add milk to the mixture, stirring until thickened.
- Combine cheddar cheese with the sauce until melted and smooth, then mix with cooked macaroni.
- Serve chicken with mac & cheese on the side.
Notes
- For extra flavor, marinate the chicken in honey garlic sauce for a few hours before cooking.
- Feel free to add vegetables like spinach or broccoli to the mac & cheese for added nutrition.
Nutrition
- Serving Size: 1 plate
- Calories: 700
- Sugar: 10g
- Sodium: 1200mg
- Fat: 40g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 1g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 150mg
Keywords: High-Protein Honey Garlic Butter Chicken, Mac & Cheese, Chicken Recipe, Easy Dinner