These high-protein pancake muffins are a fun and nutritious twist on traditional breakfast fare, packed with turkey bacon for added flavor and protein.
Author:Souzan
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Yield:12 muffins 1x
Category:Breakfast
Method:Baking
Cuisine:American
Diet:High-Protein
Ingredients
Scale
1 cup whole wheat flour
1/2 cup protein powder
1/4 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 cup milk
1 large egg
1 tablespoon vanilla extract
1 cup cooked turkey bacon, crumbled
Instructions
Preheat the oven to 350°F (175°C) and grease a muffin tin.
In a large bowl, mix together whole wheat flour, protein powder, sugar, baking powder, and salt.
In another bowl, whisk together milk, egg, and vanilla extract.
Combine wet and dry ingredients until just mixed, then fold in crumbled turkey bacon.
Pour the batter into the muffin tin, filling each cup about 2/3 full.
Bake for 15-20 minutes or until a toothpick comes out clean.
Let cool for a few minutes before serving.
Notes
For extra sweetness, consider adding chocolate chips or blueberries.
These muffins can be frozen for future breakfasts.
Nutrition
Serving Size:1 muffin
Calories:120
Sugar:5g
Sodium:200mg
Fat:3g
Saturated Fat:1g
Unsaturated Fat:2g
Trans Fat:0g
Carbohydrates:18g
Fiber:2g
Protein:8g
Cholesterol:20mg
Keywords: High-Protein Pancake Sausage Mini Muffins