High Protein Veggie Lasagna: A Delicious Twist on Classic Comfort
Enjoy a hearty and healthy twist on traditional lasagna with our high protein veggie version.
- Author: Souzan
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
- 9 lasagna noodles
- 2 cups ricotta cheese
- 2 cups mozzarella cheese, shredded
- 1 cup grated Parmesan cheese
- 2 cups spinach, fresh
- 1 cup mushrooms, sliced
- 1 cup zucchini, diced
- 1 jar (24 oz) marinara sauce
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Preheat the oven to 375°F (190°C).
- Cook the lasagna noodles according to package instructions.
- In a large mixing bowl, combine ricotta cheese, garlic powder, and Italian seasoning.
- Spread a layer of marinara sauce on the bottom of a 9×13 inch baking dish.
- Layer 3 lasagna noodles over the sauce.
- Spread half of the ricotta mixture over the noodles.
- Add half of the spinach, mushrooms, and zucchini.
- Add a layer of mozzarella and Parmesan cheese.
- Repeat the layering process, finishing with noodles and a final layer of marinara sauce topped with remaining cheese.
- Bake for 30-35 minutes until the cheese is bubbly and golden brown.
- Let cool for 10 minutes before slicing and serving.
Notes
- For extra protein, consider adding cooked ground turkey or lentils to the vegetable layer.
- Feel free to substitute vegetables according to your preference.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg
Keywords: High Protein Veggie Lasagna, Healthy Lasagna Recipe, Vegetarian Lasagna