Jack-O’-Lantern Smoothie Bowls: Easy and Wholesome Fall Treat
A delightful and healthy treat perfect for the fall season, these Jack-O’-Lantern Smoothie Bowls are both fun and nutritious.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana frozen
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 teaspoon cinnamon
- 1 tablespoon honey
- 1/4 cup granola
- 2 tablespoons chia seeds
Instructions
- In a blender, combine pumpkin puree, frozen banana, Greek yogurt, almond milk, cinnamon, and honey.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with granola and chia seeds to create a decorative jack-o’-lantern face.
Notes
- Add additional toppings like nuts or berries for more flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 12g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Jack-O’-Lantern Smoothie Bowls, fall treats, healthy recipes
Find it online: https://www.quickbitejoy.com/jack-o-lantern-smoothie-bowls/