Whole30 Marry Me Chicken: Easy Recipe for Flavorful Meals
This Whole30 Marry Me Chicken recipe is easy to prepare and full of flavor. Ideal for those on a Whole30 diet.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Whole30
- 4 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup coconut milk
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon red pepper flakes
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Season the chicken with garlic powder, onion powder, salt, and pepper, then sear in the skillet until golden brown.
- Transfer the chicken to a baking dish.
- In the same skillet, add coconut milk, basil, parsley, and red pepper flakes and stir to combine.
- Pour the sauce over the chicken in the baking dish.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve warm with your choice of side.
Notes
- Pair with a fresh salad for a complete meal.
- This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Whole30, Marry Me Chicken, Easy Recipe